Ann Weiser Cornell – Learning Focusing

[2 CDs – 55 MP3s]nFile Size: 152.36 MBnDelivery: Digital DownloadnnPurchase Ann Weiser Cornell – Learning Focusing courses at here with PRICE $18.95 $10

Ann Weiser Cornell – Learning Focusing

nnA Brief History of Focusing ResourcesnnAnn Weiser Cornell founded Focusing Resources in 1985 as a way to support people who want to learn Inner Relationship Focusing. Since then, Focusing Resources has been creating quiet miracles by teaching people Inner Relationship Focusing.nnOver the years, her business has grown exponentially. Today, Focusing Resources includes a worldwide community of many thousands of people learning and teaching Focusing with seminars, books and manuals, audio and video materials. Learn this powerful, research-based practice – you can even do it on your own – and get back in touch with the emotional wisdom of your body.nnSummarynnThis 2-CD set is a complete short course in Inner Relationship Focusing.nnWith the Learning Focusing CD set, you’ll learn the essential elements of Focusing, including what a “felt sense” is, how to use your body awareness to tap into your inner sense of rightness, how to keep company with something you’re feeling, and how to invite your inner knowing to tell you more about itself.nnLearning Focusing also includes special segments about how to do Focusing if you are feeling “too much” – having strong emotional reactions – or “too little” – having a hard time feeling anything… as well as a total of 5 guided exercises to support you through the process.nnAnn is an internationally recognized expert on helping people learn Focusing. Her gentle voice and compassionate, accepting attitude accompany her clear explanations, to create an experience that is both empowering an transformational.nnAdditional Information Contents:nnCD Onenn1. What is Focusing?nn2. Examples of Using Focusingnn3. How to Invite a Felt Sensenn4. Describing & Acknowledgingnn5-9. Exercise: Getting a Felt Sensenn10-15. Exercise: Getting a Felt Sense of a Life Issuenn16-19. How to Have the Rest of the Conversationnn20-29. Exercise: The Whole Focusing ProcessnnCD Twonn1. Introductionnn2-4. When You Feel “Too Much”nn5-14. Exercise: Focusing when You Feel “Too Much”15. Encountering Inner Criticismnn16-17. When You Feel “Too Little”nn18-23. Exercise: Focusing When You Feel “Too Little”nn24. Doubts & Distractionsnn

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