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Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.nnPurchase 8 Weeks Out – Med Ball Training for Movement courses at here with PRICE $35 $9
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8 Weeks Out – Med Ball Training for Movement
nnMedicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.nnContent:n01. Intro to AMPsn02. Med Ball Big Circlen03. Biomechanics of Movement 01n04. Biomechanics of Movement 02n05. AMPs Part 2n06. One Arm Throw Drilln07. Using AMPs for Assessment 01n08. Using AMPs for Assessment 02n09. AMPs in Movement Trainingn10. AMPs in Training ProgramsnnPurchase 8 Weeks Out – Med Ball Training for Movement courses at here with PRICE $35 $9
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