Keys To Developing Flexibility and Strength In Gymnastics – Dave Tilley and Rupert Egan

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Gymnastics coaches and medical providers working with gymnasts are on a constant search for ways to Gymnastics coaches and medical providers working with gymnasts are on a constant search for ways to increase strength, power, and flexibilityincrease strength, power, and flexibility for athletes. They want to find methods that improve these athletic qualities safely, and in a way that will  for athletes. They want to find methods that improve these athletic qualities safely, and in a way that will directly skyrocketdirectly skyrocket gymnastics skill performance to score better in meets. gymnastics skill performance to score better in meets. Most importantly, they want changes that stick around long term build over time. Most importantly, they want changes that stick around long term build over time.

Here’s the problem:Here’s the problem:  despite hours in the gym training flexibility and strengthdespite hours in the gym training flexibility and strength, , many people in gymnasticsmany people in gymnastics see limited progress and no increase in gymnastics performance see limited progress and no increase in gymnastics performance. There are a few reasons for this. For one, there is a massive amount of information that is available in our current technology filled age. This large amount of information makes it hard for all of us in gymnastics to sort out what is the credible, scientifically supported, and can actually be used in the gym to see positive results. Along with this, every gymnast is so different it’s hard to know what are the best flexibility or strength exercises to use, and what is the safest approach that won’t increase injury risk. This leaves everyone involved in gymnastics and the athletes feeling . There are a few reasons for this. For one, there is a massive amount of information that is available in our current technology filled age. This large amount of information makes it hard for all of us in gymnastics to sort out what is the credible, scientifically supported, and can actually be used in the gym to see positive results. Along with this, every gymnast is so different it’s hard to know what are the best flexibility or strength exercises to use, and what is the safest approach that won’t increase injury risk. This leaves everyone involved in gymnastics and the athletes feeling frustratedfrustrated, , overwhelmedoverwhelmed, and, and  confusedconfused about what to do to help gymnasts progress. about what to do to help gymnasts progress.

The reason I know these feelings all too well? The reason I know these feelings all too well? I have been in the exact same spot. I have been in the exact same spot. As a dual gymnastics coach and Sports Physical Therapist who specializes in the treatment of gymnasts, I have felt this exact frustration. I know what it feels to be overwhelmed, confused, and frustrated when approaching flexibility and strength training for the gymnasts I work with on a weekly basis. The good news is, As a dual gymnastics coach and Sports Physical Therapist who specializes in the treatment of gymnasts, I have felt this exact frustration. I know what it feels to be overwhelmed, confused, and frustrated when approaching flexibility and strength training for the gymnasts I work with on a weekly basis. The good news is, I believe there is a better way. I believe there is a better way. There is a way to combine the traditional gymnastics flexibility and strength methods with brand new scientific principles that the sport has not been exposed to, to revolutionize gymnastics training and see faster results.There is a way to combine the traditional gymnastics flexibility and strength methods with brand new scientific principles that the sport has not been exposed to, to revolutionize gymnastics training and see faster results.

Rupert and I have been lucky to learn and collaborate with some incredible gymnastics coaches, gymnastics medical providers, and strength coaches in the last give years. We are also fortunate that Rupert and I have been lucky to learn and collaborate with some incredible gymnastics coaches, gymnastics medical providers, and strength coaches in the last give years. We are also fortunate that we have been able to successfully work with hundreds of gymnasts, we have been able to successfully work with hundreds of gymnasts, ranging from recreational to elite, on these common flexibility and strength issues. This allows us to see common patterns, and come up with effective solutions to help out.ranging from recreational to elite, on these common flexibility and strength issues. This allows us to see common patterns, and come up with effective solutions to help out.

The exciting news is, now for the first time anyone in gymnastics can get the most current, cutting edge information about this new hybrid model of flexibility and strength training for gymnastics. Rupert and I have been working like crazy to make an online course that everyone can learn from. You can learn incredible new gymnastics training concepts The exciting news is, now for the first time anyone in gymnastics can get the most current, cutting edge information about this new hybrid model of flexibility and strength training for gymnastics. Rupert and I have been working like crazy to make an online course that everyone can learn from. You can learn incredible new gymnastics training concepts that increase flexibility, maximize power for bigger skills, reduce injury riskthat increase flexibility, maximize power for bigger skills, reduce injury risk, and are also easily used in gymnastics training the next day. Get the exact information and techniques we use that are combined with our personal experience, hundreds of scientific research articles we have read, and the collaboration of working with some incredible gymnastics professionals. The best part? , and are also easily used in gymnastics training the next day. Get the exact information and techniques we use that are combined with our personal experience, hundreds of scientific research articles we have read, and the collaboration of working with some incredible gymnastics professionals. The best part? You can do it right from the comfort of your own couch, at your own pace, when you have time. You can do it right from the comfort of your own couch, at your own pace, when you have time. No need to travel far away, take time off work, or book hotelsNo need to travel far away, take time off work, or book hotels..

This full 6 module course has This full 6 module course has 8+ hours of live video 8+ hours of live video content, content, 100’s of flexibility and strength exercises100’s of flexibility and strength exercises, , step by step instructionsstep by step instructions on how to do new exercises, downloadable worksheets, and hours of additional references in each subject area. If you have an iOS device, you can even take your course with you on the go by downloading the Teachable App. on how to do new exercises, downloadable worksheets, and hours of additional references in each subject area. If you have an iOS device, you can even take your course with you on the go by downloading the Teachable App.

Anyone involved in gymnastics can now get a full guide to learning these new techniques, and all of the tools they need to revolutionize the way they approach gymnastics training. This way they Anyone involved in gymnastics can now get a full guide to learning these new techniques, and all of the tools they need to revolutionize the way they approach gymnastics training. This way they can spend more time getting excited when gymnasts get new skillscan spend more time getting excited when gymnasts get new skills, feel confident in what they are doing for flexibility or strength is working, know they are working to reduce injury risk, and ultimately , feel confident in what they are doing for flexibility or strength is working, know they are working to reduce injury risk, and ultimately help their gymnast’s perform better at meets for better scoreshelp their gymnast’s perform better at meets for better scores. Don’t miss out on our exclusive first week discount, enroll in our new course today! I promise you will love everything we have to offer.. Don’t miss out on our exclusive first week discount, enroll in our new course today! I promise you will love everything we have to offer.

Course Curriculum

Section 1 – Introduction and BackgroundSection 1 – Introduction and Background

• (Video) Section 1 – Start Here! Introduction and Background(Video) Section 1 – Start Here! Introduction and Background

Section 2 – Optimizing Flexibility : Updating Our Methods and Making Changes “Stick” (Dave Tilley)Section 2 – Optimizing Flexibility : Updating Our Methods and Making Changes “Stick” (Dave Tilley)

• (Video) Section 2 – Start Here! (3:06)(Video) Section 2 – Start Here! (3:06)
• (PDF Download) Optimizing Flexibility Lecture(PDF Download) Optimizing Flexibility Lecture
• (Video) Optimizing Flexibility Lecture (73:19)(Video) Optimizing Flexibility Lecture (73:19)
• (Website/Links) Extra Materials / Reading(Website/Links) Extra Materials / Reading

Section 3 – Fundamentals of Strength Training – Rupert EganSection 3 – Fundamentals of Strength Training – Rupert Egan

• (PDF Download) Foundations of Strength Lecture(PDF Download) Foundations of Strength Lecture
• (Video) Foundations of Strength Lecture (33:15)(Video) Foundations of Strength Lecture (33:15)
• (PDF Download) Fundamental Exercise Concepts(PDF Download) Fundamental Exercise Concepts
• (PDF Download) Annual plan development for gymnastics training(PDF Download) Annual plan development for gymnastics training
• (PDF Download) – How to Design Strength Training Programs using Prilepin’s Table(PDF Download) – How to Design Strength Training Programs using Prilepin’s Table
• (Website/Links) Extra Materials / Reading(Website/Links) Extra Materials / Reading

Section 4 – Integrating Principles to the Competitive Gymnastics SeasonSection 4 – Integrating Principles to the Competitive Gymnastics Season

• (Video ) Part 1 Integrating Principles to the Competitive Gymnastics Season (41:19)(Video ) Part 1 Integrating Principles to the Competitive Gymnastics Season (41:19)
• (PDF Download) Part 2 -Integrating Principles to the Competitive Gymnastics Season Slides(PDF Download) Part 2 -Integrating Principles to the Competitive Gymnastics Season Slides
• (Video ) Part 2 – Integrating Principles to the Competitive Gymnastics Seasonure (87:32)(Video ) Part 2 – Integrating Principles to the Competitive Gymnastics Seasonure (87:32)
• (Excel Sheets) Yearly/Monthly Periodization Plan(Excel Sheets) Yearly/Monthly Periodization Plan
• (PDF Worksheet) – Cardio Workout Examples for Summer, Pre – Season, In Season(PDF Worksheet) – Cardio Workout Examples for Summer, Pre – Season, In Season
• (Website/Links) Integrating Principles to the Competitive Gymnastics Season(Website/Links) Integrating Principles to the Competitive Gymnastics Season

Section 5 – Flexibility Lab Session and DemonstrationSection 5 – Flexibility Lab Session and Demonstration

• (Video) Flexibility Lab Session and Demonstration (65:30)(Video) Flexibility Lab Session and Demonstration (65:30)
• (Website/Links) Live Flexibility Lab / Demonstration Extra Materials (11:16)(Website/Links) Live Flexibility Lab / Demonstration Extra Materials (11:16)
• The Gymnastics Myofascial Release ChecklistThe Gymnastics Myofascial Release Checklist

Section 6 – Strength Lab Session and DemonstrationSection 6 – Strength Lab Session and Demonstration

• (Video) Section 6 – Start Here! (2:26)(Video) Section 6 – Start Here! (2:26)
• (Video) Strength Lab Session and Demonstration (45:01)(Video) Strength Lab Session and Demonstration (45:01)
• Introduction to Deadlifting (9:13)Introduction to Deadlifting (9:13)
• (Website/Links) Strength Live Lab / Demonstration Extra Materials (4:07)(Website/Links) Strength Live Lab / Demonstration Extra Materials (4:07)

Section 7 – Live Q&A SessionSection 7 – Live Q&A Session

• Section 7 – Start Here! (1:26)Section 7 – Start Here! (1:26)
• (Video) Live Question & Answer Session (27:28)(Video) Live Question & Answer Session (27:28)

Section 8 – Conclusion and ReferencesSection 8 – Conclusion and References

• Post Course Feedback SurveyPost Course Feedback Survey
• Conclusion Video and Thank You! (0:55)Conclusion Video and Thank You! (0:55)

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