8 Weeks Out – Med Ball Training for Movement

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8 Weeks Out – Med Ball Training for Movement

Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.

Content:Content:
01. Intro to AMPs 01. Intro to AMPs
02. Med Ball Big Circle 02. Med Ball Big Circle
03. Biomechanics of Movement 01 03. Biomechanics of Movement 01
04. Biomechanics of Movement 02 04. Biomechanics of Movement 02
05. AMPs Part 2 05. AMPs Part 2
06. One Arm Throw Drill 06. One Arm Throw Drill
07. Using AMPs for Assessment 01 07. Using AMPs for Assessment 01
08. Using AMPs for Assessment 02 08. Using AMPs for Assessment 02
09. AMPs in Movement Training 09. AMPs in Movement Training
10. AMPs in Training Programs 10. AMPs in Training Programs

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